Thrive Sustainably
Nourish your body. Fuel your life.
This is Your One-on-One Coaching Program
You need guidance, accountability, and someone who truly understands where you are now. This program is designed to create a plan tailored specifically to your health goals, providing the support you need to achieve long-term, sustainable success.
Is This Program Right for You?
This program is ideal for anyone ready to feel better and take control of their health. Whether your goals include:
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Healthy weight loss
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Blood sugar management
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Addressing digestive issues
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Managing chronic fatigue
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Or simply learning how to eat to support a specific health concern
We’ll create a plan that fits your needs and sets you on a path to success.
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What’s Included in the Program?
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Initial Consultation:
Two calls—one to deeply understand your goals and challenges, and another to review your personalized plan. -
Monthly Strategy Session:
A 30-minute call to assess progress, address challenges, and plan for the month ahead. You’ll always know your next steps without confusion or guesswork. -
Weekly Check-ins:
Regular support to keep you accountable, on track, and motivated. -
Access to the Practice Better App:
Log meals, track progress, and stay organized as you work toward your goals. -
Nutritional Guidance and Supplement Recommendations:
Tailored to address your unique objectives and support optimal health. -
Actionable Goals:
Break big goals into small, manageable steps to ensure progress without overwhelm.
Limited Availability
Due to the high level of support provided, spaces in this program are limited. If all spots are currently full, you can join the waitlist and be notified as soon as a spot opens up—first come, first served.
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Program Pricing:
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$385 per month (No commitment)
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$320 per month (With a minimum 3-month commitment)
Customizable Support Options:
You can add extra support to your program at any time:
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Additional Calls: $65 per call
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Meal Plan or Recipe Bundle: $90 each
Take the Next Step Toward Your Health Goals
Let’s create a plan that fits your life and health needs. Book a free discovery call today to discuss whether the Thrive Sustainably program or the Elimination Diet program is the best fit for you.
Testimonials
Here is what past participants say about their one on one experience
Before working with Amy, I didn't have anyone holding me accountable or providing options for change. I felt like I had to do diet fads or change my lifestyle 100% overnight. Which didn't work for me as it left me feeling overwhelmed and defeated when it didn't work. I worked with a nutritionist about 12 years ago. She told me to stop eating certain foods, but didn't explain why and didn't provide enough detail on how to eat differently. I was hungry ALL THE TIME and know now that I wasn't getting enough protein or other nutrients. I stopped working with her after a month because I couldn't function. I no longer fear failure because there have been so many wins. And even through the losses, I've learned they truly aren't losses. They're just steps down the path that you need to learn from.
Andrea
Amy has helped me so much with my IBS-C... Like a lot. It is really nice to have the guidance of a specialist, and some one to hold you accountable. It was what I was missing. First you have to want to change, she's not cooking your food or meal prepping for you. It's hard work and you should be self motivated. You need to want it. I did a different program with her, but I would still highly recommend her to anyone who is struggling Do it!
Laura
Work with Amy, she is amazing, she really listens and then makes a personal plan to address your individual concerns and challenges, you will feel so much better!
I will never “diet” again thanks to you. I have reset my metabolism with your help and I am slowly losing weight by eating healthy. At the same time I am not obsessed with eating healthy or sticking to a “plan” which is so freeing.
I enjoy eating now and don’t feel guilty when I eat foods that aren’t as healthy as they could be. At the same time I have the knowledge to know if I eat too many of the not so healthy foods I won’t feel as good as I can.
Christine